Liane@seek_perspectiveJan 11, 20201 minBeginners 100 Day Fitness ChallengeThis challenge is about habit forming, consistency and lifelong change. It's not about fast results, bikini season or post holiday guilt.
Liane@seek_perspectiveDec 24, 20192 min5 Reasons to Work with a Personal TrainerTake a look at the benefits you receive when working with me, a personal trainer.
Liane@seek_perspectiveNov 21, 20191 minQuick 10 Minute Workout for BeginnersStart exercising with short, easy workouts. This 10 minute workout is a good start if you are out of shape. Pace yourself as a beginner!
Liane@seek_perspectiveNov 21, 20193 minHow To Start Working Out (AND stick with it!)Here are some awesome tips on how to make exercising a lifelong habit when you don't do much physical activity at the moment. It's possible!