This challenge is about habit forming, consistency and lifelong change. It's not about fast results, bikini season or post holiday guilt.

Take a look at the benefits you receive when working with me, a personal trainer.

Start exercising with short, easy workouts. This 10 minute workout is a good start if you are out of shape. Pace yourself as a beginner!

Here are some awesome tips on how to make exercising a lifelong habit when you don't do much physical activity at the moment. It's possible!