Have you been telling yourself that 2020 is the time to get things rolling with your health and fintness aspirations?
This challenge is about habit forming, consistency and lifelong change. It's not about fast results, bikini season or post holiday guilt.
If you want to be healthy in the long term, it starts with small consistant steps in the right direction.
Always remember: Little by little, a little becomes a lot.
Join this challenge and receive daily emails with promps for workouts and wellbeing care. Workouts start at 10 minutes and go up to only 20 minutes by the end of the 100 days.
You can do this challenge and feel empowered to do more once you powered throught the 100 days.
Drop me a line in the chat box below to join the challenge!