Well&Fit Beginners
This is for you if you are just starting out and need support.
- 50 min
- 55 Canadian dollars
- Customer's Place
Service Description
Are you new to working out? Or it's been so long you can't remember when you last exercised? Let's not stress, let's do the opposite and ease into a healthier lifestyle that includes moving your body on a regular basis. Like they say, showing up is half the battle! Once we are together I will work hard to get to know what makes you tick so you can make a lifestyle shift that sticks. Your first session includes a fitness assessment. We will do various physical tests and explore your health goals. Generally, I meet with my clients 3 times a week to train with them. We will discuss your needs in our first session.
Cancellation Policy
To cancel or reschedule, please get in touch 24 hours in advance.
Contact Details
+1 4388272407
seekperspectiveco@gmail.com
Rue Jeanne-mance / rue Bernard, Le Plateau-Mont-Royal, Montréal, QC, Canada